For these pancakes, I’ve added Cannellini beans. Honestly they’re one of the easiest ways in — they're mild, they blend straight into batter, and even your fussiest kid will never know they're there. One breakfast, one scoop of beans, and you've covered fibre, protein, and steady energy for the whole morning

If your teenager grabbed a flavored yogurt, a protein bar, or a squeeze of ranch dressing today, they almost certainly ate an emulsifier - probably several. These additives are in most packaged, "creamy," or shelf-stable foods, and they've become one of the most active areas of gut health research over the last five years.

If your teen struggles with irregular periods, acne, or mood swings that seem more than hormonal “growing pains,” they may be showing early signs of PMOS (Polycystic Metabolic Ovary Syndrome) - the updated, more accurate name for PCOS

Gluten-free, daIry-free, high-fibre, low-sugar …. & well loved by my family, friends & clients - it sounds too good to be true! Here’s the recipe so you can try it for yourself.

High in fibre, high in protein, high in healthy fats. What more could you ask for?!

Would you like a recipe for a breakfast that is going to support your child's blood sugars, their mood & feed their healthy gut microbiome? Try these overnight oats!

How much protein does your child need? Hint: it may be more than you think! Most children & teen's actually require more protein per kilo of body weight than an adult!

One that gives your kids a serve of green vegetables, is high in protein, contains healthy fats & is gluten free? Not only that, it tastes delicious & generally pleases even the fussiest eaters?!

My kids couldn't believe these were made from chickpeas!

if you can add a vegetable into a sweet treat, why wouldn’t you ?!

Ok, so this article is a bit of a doozy, so grab a cup of tea and sit down, because this month we’re heading into the dreaded world of picky eating!