Teen Cycle Reset
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Teen Cycle Reset 〰️
Painful periods are common. That doesn't mean they're normal.
Book your FREE 30-Minute chat to get started!
Help your daughter have calmer, more manageable periods from the inside out over 3 months … so she stops missing school, stops dreading that week every month, and you finally have answers instead of a prescription and a shrug.
This is for the parent who's been told to "just put her on the pill" without anyone asking why her periods are so hard in the first place.
The parent who's had the call from the school sick bay again. Who's watched her curled up with a hot water bottle, missing sport, exams and friends' birthdays, or riding a mood rollercoaster she can't explain.
The pill can be the right choice for some families. But if you'd like to understand what's driving her symptoms first, and give her body the support it needs, rather than switching her cycle off and hoping it's sorted, then you’re in the right place.
The Inside-Out Method: 3-Phase Protocol
A structured, evidence-informed nutrition approach that works through the factors linked to painful, heavy, irregular or moody periods (blood sugar, inflammation, iron and key nutrients, gut health, stress and sleep) rather than just managing symptoms each month..
Including a GI-Map stool test 👉🏼 so your teen's program is completely tailored to their individual needs - there’s no guessing.
Before We Begin: Test + Track
She tracks her cycle and symptoms with a simple, teen-friendly tracker, and we arrange any recent blood work to review, so the first session is built on real information.
→ A clear starting picture instead of guesswork
Phase 1: Investigate + Reset
In our first session we take a full history of her cycle, health, diet and lifestyle, and put the first simple changes in place: regular meals, blood sugar, and the key nutrients for period health. In our second session we review her tracking and test results and tailor the approach to her.
→ Your daughter understands what's going on with her cycle, with a plan she can actually follow
Phase 2: Rebuild + Refine
We adjust the protocol across her next cycles, working on the drivers that matter most for her, whether that's pain, heavy flow, low iron, irregular cycles, PMS or mood, and we troubleshoot real life as it happens.
→ Periods start to feel more manageable; energy and mood often improve alongside (& often we get benefits for skin too!)
Phase 3: Steady + Sustain
Lock in what's working, build habits she owns, and give her a plan for understanding her own cycle for years to come.
→ A teen who knows her body, and habits that stick without you nagging
“Using the Inside-Out Method, we look at the blood-sugar, inflammation, nutrient and lifestyle factors behind your daughter's periods, because monthly pain that keeps her home from school isn't something she should just have to put up with.”
What Happens First
You've probably felt brushed off already. The first thing you get is clarity, fast.
"Within the first few weeks, you'll understand what's likely contributing to your daughter's period symptoms, and have a real plan in place, not just another script."
This is faster than waiting for it to "settle down on its own". Faster than years of painkillers and missed days. Faster than decoding conflicting advice online.
Before Week 1: Cycle and symptoms tracked and any blood work gathered, so we start with real information
Week 1: Full history reviewed, first protocol delivered; she leaves knowing exactly what to change and why
Weeks 2–4: The simple, high-impact changes go in first (breakfast, blood sugar, iron-rich foods, key nutrients) so she's supported before her next period
Designed for a Real, Busy Family
Your daughter has school, sport, work and a social life, and you're already stretched feeding the family. This Programme works around that.
No extreme elimination diets unless there's a clear clinical reason
No mountain of supplements, just the few that matter for her
Changes built for a teen who won't be told what to do, so they buy in instead of digging in
Realistic for a busy family kitchen, not a perfect Pinterest setup
Body-positive and food-positive: we add nourishment, we don't restrict
Your Daughter is Never Left Guessing
Regular 1:1 consults with clear progress tracking across her cycles
Message support between sessions so questions get answered, not stored up
The protocol flexes as her body responds; nothing is rigid
Clear expectations from day one, so you always know what's next
Referral back to her GP, a gynaecologist or other practitioners when that's the right call
The Full Container: What’s Included
🟢 Core
Initial hour-long 1:1 consultation via Zoom to cover full history
5 Follow-up 1:1 consultations via Zoom (30 - 45 minutes) across the 12 weeks
Full intake and skin/health history review
GI-Map Stool Test (valued at $470)
Fully personalised nutrition, supplement and lifestyle protocol for your teen
💬 Between-Session Support
Message support between sessions (Mon–Sat, allow 24 hours for a reply)
Protocol and summary document after each session so you're never relying on memory
Referral for testing: GI-Map Stool Test (valued at $470)
📚 Education & Resources
The Teen Clear-Skin Grocery List, organised by what each food actually does for skin
The Acne Trigger Foods cheat sheet
12-month Access to my Inside-Out Teen Acne Online Programme (valued at $149)
"On top of the 1:1 sessions, you get between-session support, written protocols, and a set of resources so your teen is never waiting until the next appointment to keep making progress."
👉🏼 Investment: $1995 (full up-front payment, or two payments of $1,000)
The Real Cost of Doing Nothing
You've likely already spent plenty on creams, cleansers and appointments that didn't get to the cause. The pill or Roaccutane carries its own costs too, from side effects to acne that returns years later. This replaces the guesswork with one clear, personalised, root-cause plan built around your teen.
"This is a 12-week program because real skin change happens over cycles of skin renewal, not in a single appointment, and your teen deserves support the whole way”
✅ This IS for you if…
Your teen's acne hasn't cleared with creams, cleansers or "just eat healthy"
You'd rather address the cause than mask it with the pill or Roaccutane
You're ready to support the changes at home (food, routine)
Your teen is willing to give it a real go
You want a real plan and a practitioner in your corner
❌ This IS NOT for you if …
You want a single cream or supplement to fix it overnight
You're not willing to make food and lifestyle changes at home
You want your teen fixed without them being involved
You're after the cheapest option over the one that works
You're expecting results without testing or a personalised plan