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Guys, if you’re sick of your family being sick all the time, then you need to come along to my new webinar Immunity: 101 . You’ll learn: 🍇 how to build immune resilience in your child with everyday food 🍇 key nutrients to include for be
A is for immunity! I’m sure you all know the benefits of Vitamins C & D … but did you know that sufficient levels of Vitamin A have been shown to reduce not only your chance of getting sick, but also how sick you get when you do get
Pill bleeds are NOT the same as a period ❌ The Pill works by stopping the communication between your brain & your ovaries, & when you stop taking it for the week of sugar pill, the withdrawal triggers your womb to bleed. This is significant b
We’ve been talking a lot about healthy hormones in my Teen Acne Programme, and the importance of our sleep-wake cycle cannot be overstated for not only our overall health, but also in governing the rest of our hormonal system. Cortisol is our m
I never recommend self prescribing anyway, but always test for an iron deficiency before giving your child an iron supplement. . Other favourites: taurine & saffron 🙌🏾 . #kidshealth #kidsanxiety #kidsanxietyrelief

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