Your online early childhood & teenage nutrition expert

Empowering you with the knowledge & confidence to support your child’s health

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You just wish someone could help you figure it out ….

  • Your child is moody, having difficulty sleeping & constantly craving junk food

  • Your child’s been diagnosed with low iron & you don’t know where to start

  • Your teen has acne but you’re reluctant to start her on the Pill

  • You’ve cut out dairy & gluten but your child still has tummy pain

  • You’re giving your kids all the healthy foods but they keep getting sick

I’m here to take the guesswork out of it for you!

The Inside-Out Teen Acne Approach: A Nutritionist’s Guide for Parents

In this guide, l give you my tried and tested methods for clearing your teens skin from the inside out, including:

  • the most impactful dietary changes to make

  • my highly recommended nutrients for effective supplementing

  • how to feed your teen so they have balanced hormones, balanced blood sugars & a happy gut microbiome

  • an easy to follow 7-day diet plan that gives you a teen-skin-friendly Meal Plan your whole family will love.

  • Consultations

    Consultations

    A 1:1 nutritional consultation where we go for a deep dive in your child's health

    Learn More

  • Free Mini Consult

    Have some questions about how I could support you?

    Book Now

  • Teen Acne Guidebook

    The essential guide book supporting your teen's skin

    Buy Now

“Children are not to be moulded but people to be unfolded”

-Jess Lair

Accredited Nutritionist

Food provides us with the basic building blocks for all our cells, and what our children eat affects every aspect of them - be that their mood & mental health, their gut or their skin. As a Nutritionist, I’m passionate about supporting parents to make empowered choices for their children when it comes to food & nutrition. As a parent, I have a good understanding of why that’s not always easy!

I love watching parents reduce their stress and grow in confidence when they’re armed with the information they need to improve their child’s health & diet.

Appointments are available Online via Zoom

  • The improvement in my daughter has been terrific!

    "My 9-year-old daughter had been suffering anxiety and was also recovering from an extended bout of giardia, and after a few courses of antibiotics, I wanted some natural help for her anxiety & tummy pain. We had an amazing online consult with Kellie, where we got nutritional advice & recipes, & the improvement in her already has been terrific. My daughter has been following her advice & has been making her own health breakfasts!”

  • My daughters eczema has gone away!

    "I saw Kellie to get help for my 8-year-old daughter’s eczema. Kellie has an amazing rapport with children, and over an online consult, she discussed ways that my daughter could improve her diet - my daughter really took it on! She eats far more fresh salads, vegetables & nutritious meals, and I put it down to her listening to Kellie. And my daughter’s eczema has gone away!”

Be Inspired |

Be Inspired |

Our latest articles to educate & inspire

Featured
Seedy Quinoa Muesli Bars
Seedy Quinoa Muesli Bars

High in fibre, high in protein, high in healthy fats. What more could you ask for?!

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Butter Chicken & Chickpea Curry
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Here’s a fantastic breakfast filled with resistant starch to support your child’s mood, skin, blood sugars & gut!
Here’s a fantastic breakfast filled with resistant starch to support your child’s mood, skin, blood sugars & gut!

Would you like a recipe for a breakfast that is going to support your child's blood sugars, their mood & feed their healthy gut microbiome? Try these overnight oats!

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How much Protein should my child be eating? (Hint: it could be more than you think!)
How much Protein should my child be eating? (Hint: it could be more than you think!)

How much protein does your child need? Hint: it may be more than you think! Most children & teen's actually require more protein per kilo of body weight than an adult!

Read More →

Follow Me On Instagram

@kelliemontgomerynutrition

Sugar-rich diets can be harmful to humans of any age, but there is a critical period in utero & childhood that plays a part in establishing lifelong health patterns. . One study that looked at babies born during sugar rationing in 1950’s En