Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
If you’ve been feeling like your body has changed overnight — the moodiness, weight gain, bloating, brain fog, random anger, heavy cycles — you’re not imagining it.
Perimenopause is real physiology, and the right nutrition can make all the difference.
That’s exactly why I created the Perimenopause Reset Ebook.
👉 It explains what’s changing
👉 why you feel the way you do
👉 and what to eat to support your brain, mood, sleep, metabolism and hormones.
Inside, you’ll find:
✅ a 10-day meal plan
✅ simple meals, snacks & swaps
✅ blood sugar balancing strategies
✅ supplement recommendations
If you’ve been feeling like your body has changed overnight — the moodiness, weight gain, bloating, brain fog, random anger, heavy cycles — you’re not imagining it.
Perimenopause is real physiology, and the right nutrition can make all the difference.
That’s exactly why I created the Perimenopause Reset Ebook.
👉 It explains what’s changing
👉 why you feel the way you do
👉 and what to eat to support your brain, mood, sleep, metabolism and hormones.
Inside, you’ll find:
✅ a 10-day meal plan
✅ simple meals, snacks & swaps
✅ blood sugar balancing strategies
✅ supplement recommendations