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Is your sporty teen training hard, growing fast — and always hungry or tired?
Many active kids and teens are eating enough… but not always fuelling in a way that truly supports:
• Performance
• Recovery
• Mood
• Growth and puberty
Nutrition for Sporty Teens eBook helps parents confidently fuel their child’s body through sport, school and development — without complicated rules or overwhelm.
✔️ Evidence-based guidance
✔️ 4-Day Meal Plan with 12 Recipes
✔️ Written for real family life
Is your sporty teen training hard, growing fast — and always hungry or tired?
Many active kids and teens are eating enough… but not always fuelling in a way that truly supports:
• Performance
• Recovery
• Mood
• Growth and puberty
Nutrition for Sporty Teens eBook helps parents confidently fuel their child’s body through sport, school and development — without complicated rules or overwhelm.
✔️ Evidence-based guidance
✔️ 4-Day Meal Plan with 12 Recipes
✔️ Written for real family life