https://www.kelliemontgomerynutrition.com/recipes daily 0.75 2026-08-17 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/fe2005ff-7084-42c2-9fef-96950c601d4d/Kellie+Montgomery.jpg https://www.kelliemontgomerynutrition.com/recipes/emulsifiers-the-hidden-ingredient-messing-with-your-teens-gut monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/ca8d2b64-cd82-450c-a9f4-b4add5391031/Could+this+hidden+ingredient+messing+with+your+teen%E2%80%99s+gut.jpg Recipes & Articles - Emulsifiers: The Hidden Ingredient Messing with Your Teen's Gut - Your intestines are lined with a protective mucus layer. Think of it as a buffer zone - it keeps the trillions of bacteria living in your gut at a safe distance from the intestinal wall itself, preventing them from triggering an immune response. A body of research - led in large part by microbiome researcher Benoit Chassaing and colleagues - has found that certain emulsifiers can thin this mucus layer in animal models. In one study, the emulsifier mono- and diglycerides modified gut microbiome diversity, causing dysbiosis, decreasing the distance between bacteria and epithelial cells, and potentially increasing inflammation by raising circulating levels of bacterial toxins. When bacteria get closer to the gut wall than they should, it can trigger low-grade inflammation and shift the balance of the gut microbiome - the imbalance commonly referred to as dysbiosis. A balanced gut microbiome plays a role in immune regulation, nutrient and metabolic balance, and keeping harmful pathogens from taking hold, while dysbiosis has been linked to conditions like obesity, inflammatory bowel disease, and metabolic syndrome.Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/wholemeal-oat-cookies monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/43820941-0793-4403-bf38-b98c193a43e3/wholemeal+oat+and+coconut+cookies.jpeg Recipes & Articles - Wholemeal Oat Cookies - Ingredients: 100 g butter ½ cup honey 1 tsp bicarbonate of soda ½ cup brown sugar ½ cup wholemeal spelt flour (could use wholemeal wheat flour as well) ½ cup dessicated coconut 1 ½ cup whole rolled oats 1/2 cup LSA ½ cup hemp seeds 1 tsp ground cinnamon How to Make: Pre-heat the oven to 180℃/350°F (fan forced) and line a large tray with baking paper. In a small saucepan, melt the butter over a low heat. Remove from the heat & stir in the honey. Add the bicarbonate of soda and mix really well untl it’s completely dissolved. Add the dry ingredients to a bowl, and pour in the butter & honey - mix well until completely combined. The mixture should feel wet and sticky but holds together when squeezed. Using wet hands, roll the mixture into golf sized balls & press them onto the tray - flatten slightly and place well apart on the baking tray (they spread). Bake for around 15 minutes until golden. Leave to cool on the tray. https://www.kelliemontgomerynutrition.com/recipes/pmos-in-teens monthly 0.5 2026-05-13 https://www.kelliemontgomerynutrition.com/recipes/brownies-that-count-as-a-vegetagble-yes monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/85745a19-689e-4f23-9b68-55fd157a770a/Kellie+Montgomery+Nutrition+black+bean+brownies.jpeg Recipes & Articles - Brownies that count as a vegetable?! Yes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/best-banana-bread-gluten-free-dairy-free-low-sugar-high-fibre monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/745d43d1-0d8e-4f4e-98ce-845f72c1ffb7/banana+bread.jpg Recipes & Articles - Best Banana Bread (Gluten-free, Dairy-free, Low-sugar, High-fibre!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/seedy-quinoa-muesli-bars monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/be96d008-6c47-44c3-9a9b-ac1132b876c4/Screen+Shot+2025-07-12+at+11.40.38+am.png Recipes & Articles - Seedy Quinoa Muesli Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/butter-chicken-amp-chickpea-curry monthly 0.5 2025-06-29 https://www.kelliemontgomerynutrition.com/recipes/game-changerbreakfast-pyke4-9f2bm monthly 0.5 2026-06-27 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1727991542314-3XZA1T8I7WLLYOCL6W17/unsplash-image-cYVFvldOq5k.jpg Recipes & Articles - Here’s a fantastic breakfast filled with resistant starch to support your child’s mood, skin, blood sugars & gut! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/game-changerbreakfast-pyke4 monthly 0.5 2024-10-03 https://www.kelliemontgomerynutrition.com/recipes/game-changerbreakfast monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/88bb5b42-502e-4083-bde5-407317a48c76/Kellie+Montgomery+Nutrition+Green+pikelets.jpeg Recipes & Articles - Are you ready for a game-changer breakfast? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/the-best-healthy-choc-chip-chickpea-cookies monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1e30e68c-8683-48e4-a683-88f5ceb6c93c/chickpea+choc+chip+cookies.jpg Recipes & Articles - The BEST healthy choc chip chickpea cookies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/i70hhsz20t4r3jx8gsv8b51v0ecoui monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/a284a76f-8e94-402b-8ce3-4c1bcff64227/image-asset.jpg Recipes & Articles - Why I Recommend Avoiding Dairy For Teen Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/so-your-childs-had-antibiotics-three-steps-to-recover-their-gut-microbiome-tips-from-a-nutritionist monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1715322470834-RMBPO48H0JQX03X495IJ/image-asset.jpeg Recipes & Articles - So your child’s had Antibiotics? Three steps to recover their gut microbiome: Tips from a Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1715322560003-SN51WIXNF1O14YWVXNWA/image-asset.jpeg Recipes & Articles - So your child’s had Antibiotics? Three steps to recover their gut microbiome: Tips from a Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/sweet-potato-brownies monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/32fa8213-1f7d-482a-833f-a780a2144533/IMG_7860.jpg Recipes & Articles - Sweet Potato Brownies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/8daa6fca-d8dc-4b52-86bb-c72f7465838d/IMG_7850.jpg Recipes & Articles - Sweet Potato Brownies! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/teen-acne-amp-why-you-need-to-approach-it-from-the-inside-out monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1696729669921-RN40399UEA47SRO7VV7U/image-asset.jpeg Recipes & Articles - Teen Acne (& why you need to approach it from the Inside-Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/picky-eating-support monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1696725282502-4LD4KZ77OFWPG5RVD9XQ/image-asset.jpeg Recipes & Articles - Picky Eating Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/kids-gut-health-amp-how-to-support-it monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1696726308036-3ZYU4DXTOCUQQ2QRMML3/image-asset.jpeg Recipes & Articles - Kids Gut Health (& How to Support it) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/eczema-5-tips-for-a-natural-solution-to-a-stubborn-issue monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1696727223741-3CH1QEFZGCMH3UT021NS/image-asset.jpeg Recipes & Articles - Eczema: 5 Tips for a Natural Solution to a Stubborn Issue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/could-your-child-have-coeliac-disease monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1696724334452-7X8YN73C1ZA09MYHXG29/image-asset.jpeg Recipes & Articles - Could your child have Coeliac Disease? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/healthy-peanut-butter-choc-chip-cookies-with-bonus-zuchinni monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/d288394d-2fa9-4265-8bbd-e50e23a7140b/healthy+peanut+butter+choc+chip+cookies.jpg Recipes & Articles - Healthy Peanut Butter Choc Chip Cookies (with bonus zucchini!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/how-to-pack-a-healthy-wholefood-lunchbox monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1688353127827-2OZTO3ZK33I1WV89BAGA/image-asset.jpeg Recipes & Articles - How to Pack a Healthy, Wholefood Lunchbox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/looking-after-your-child-s-mental-health-in-lockdown-beyond monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1688352957351-L0I331UFPXJ4J21CLD4D/image-asset.jpeg Recipes & Articles - Looking after your child's mental health in lockdown (& beyond!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/why-i-don-t-recommend-bpa-free-plastic monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1688352679142-X0LKRK8CTU8179WANVEU/image-asset.jpeg Recipes & Articles - Why I Don't Recommend BPA-free Plastic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kelliemontgomerynutrition.com/recipes/nutritional-support-for-your-teenage-daughter-s-hormonal-health-menstrual-cycle monthly 0.5 2023-07-15 https://images.squarespace-cdn.com/content/v1/64a20b1e8a58bf433113db5c/1688352443796-Y1R91M37IZFMM090L5FS/image-asset.jpeg Recipes & Articles - 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