As our kids return to school this week, for many of us, that means a return to lunchbox making. This year, we’ll pack around 200 lunchbox...

It’s the cruellest of ironies as a parent. You are so tired, bone tired. Foggy-headed, surviving on caffeine and chocolate to get you thr...

A meta-analysis from 2017, which looked at the sperm count of over 40,000 men - who importantly were unselected for fertility issues (so ...

One of the things I’m most passionate about, is helping parents to improve their child’s health and wellbeing. One of the most rewarding ...

When I was young, my *favourite* thing to have after school was cereal in a cup. I’m not sure why we had it in a cup, but that’s what we ...

Kids aged between 4 and 13 need around 5 serves of veggies each day. Did you know only around 6% of Australian kids hit this amount? - Se...

Does your kid eats a lot of standard cereal, sandwiches, pasta, pizza and pancakes? It may sound like they’re eating a varied diet, but i...

Want to lose weight? Then you’ll need to balance your blood sugars! Blood sugar is a measurement of the level of glucose in our blood str...

Happy Spring! To celebrate the beginning of the warmer seasons here in Australia, I thought I’d share a recipe for a salad. Salads are on...

I had a client come and see me last week; she's a newly breastfeeding Mum, and wanted me to check over her diet. She was also concerned t...

Are you ready for a game-changer breakfast? One that gives your kids a serve of green vegetables, is filled with healthy fats & protein, ...

The last couple of children I’ve seen in clinic, have only eaten vegetables with their dinner at night. This means they need to get their...

Someone asked me a few days ago: "I know you would look at my diet & tell me what to eat, but what else can you do for me?". It's true; a...

We went away for school holidays last week; I took my children up to my Dads to spend some time in the country. It was absolutely delight...

I find porridge cooked the traditional way (with oats and water) sends my blood sugars crazy by mid morning. So, I started pimping our po...

A few years ago, just after I first started studying nutrition, my then-five year old daughter began having some behavioural and mood iss...