Iron Deficiency & Your Baby
Did you know that iron is vital to your infants neurological development, and that research suggests that low iron at critical brain...
top of page
Search
kelliemontgomery
- Jan 28, 2022
- 3 min
Nutritional Support for your Teenage Daughter's Hormonal Health & Menstrual Cycle
Most girls will enter puberty between the ages of 8 to 13 years old. It can be an overwhelming, and/or exciting time in a young girls...
30 views0 comments
kelliemontgomery
- Sep 2, 2021
- 2 min
Why I Don't Recommend BPA-free Plastic
Bisphenol A, or BPA, is a component found in some types of plastic, including food & drink containers, baby bottles, children's toys &...
19 views0 comments
kelliemontgomery
- Aug 19, 2021
- 7 min
Looking after your child's mental health in lockdown (& beyond!)
Did you know that an estimated 14% of children aged between 4 & 17 experience mental health disorders? As a clinical nutritionist who...
5 views0 comments
kelliemontgomery
- Jan 27, 2021
- 3 min
How to Pack a Healthy, Wholefood Lunchbox
As our kids return to school this week, for many of us, that means a return to lunchbox making. This year, we’ll pack around 200...
83 views0 comments
kelliemontgomery
- Sep 30, 2020
- 3 min
Help! I Can't Sleep! Nutrition Strategies for Sleep Support
It’s the cruellest of ironies as a parent. You are so tired, bone tired. Foggy-headed, surviving on caffeine and chocolate to get you...
10 views0 comments
kelliemontgomery
- Aug 19, 2020
- 2 min
Phthalates - and why it’s critical to avoid them in pregnancy
A meta-analysis from 2017, which looked at the sperm count of over 40,000 men - who importantly were unselected for fertility issues (so...
8 views0 comments
kelliemontgomery
- Nov 17, 2019
- 2 min
Preconception Care for Healthy Kids
One of the things I’m most passionate about, is helping parents to improve their child’s health and wellbeing. One of the most rewarding...
9 views0 comments
kelliemontgomery
- Nov 6, 2019
- 2 min
Favourite After School Snack Ideas
When I was young, my *favourite* thing to have after school was cereal in a cup. I’m not sure why we had it in a cup, but that’s what we...
35 views0 comments
kelliemontgomery
- Nov 4, 2019
- 2 min
How to get your kids to eat more vegetables!
Kids aged between 4 and 13 need around 5 serves of veggies each day. Did you know only around 6% of Australian kids hit this amount? -...
22 views0 comments
kelliemontgomery
- Nov 4, 2019
- 2 min
Increasing Whole Grains in Fussy Kids
Does your kid eats a lot of standard cereal, sandwiches, pasta, pizza and pancakes? It may sound like they’re eating a varied diet, but...
6 views0 comments
kelliemontgomery
- Oct 14, 2019
- 2 min
Want to lose weight? You'll need to look after your blood sugars
Want to lose weight? Then you’ll need to balance your blood sugars! Blood sugar is a measurement of the level of glucose in our blood...
25 views0 comments
kelliemontgomery
- Sep 30, 2019
- 2 min
Spring Salad
Happy Spring! To celebrate the beginning of the warmer seasons here in Australia, I thought I’d share a recipe for a salad. Salads are...
6 views0 comments
kelliemontgomery
- Aug 5, 2019
- 3 min
Supporting Your Breastmilk Supply, Naturally
I had a client come and see me last week; she's a newly breastfeeding Mum, and wanted me to check over her diet. She was also concerned...
122 views0 comments
kelliemontgomery
- Jul 31, 2019
- 1 min
Are You Ready For A Game-Changer Breakfast?
Are you ready for a game-changer breakfast? One that gives your kids a serve of green vegetables, is filled with healthy fats & protein,...
172 views0 comments
kelliemontgomery
- Jul 17, 2019
- 1 min
Are Your Kids Eating Enough Vegetables?
The last couple of children I’ve seen in clinic, have only eaten vegetables with their dinner at night. This means they need to get their...
7 views0 comments
kelliemontgomery
- Jul 17, 2019
- 1 min
Ever Wondered How A Nutritionist Could Help You?
Someone asked me a few days ago: "I know you would look at my diet & tell me what to eat, but what else can you do for me?". It's true;...
9 views0 comments
kelliemontgomery
- Jul 14, 2019
- 2 min
Treating Fever In Children
We went away for school holidays last week; I took my children up to my Dads to spend some time in the country. It was absolutely...
13 views0 comments
kelliemontgomery
- Nov 21, 2018
- 1 min
Pimp your Porridge, Yo!
I find porridge cooked the traditional way (with oats and water) sends my blood sugars crazy by mid morning. So, I started pimping our...
13 views0 comments
kelliemontgomery
- Nov 21, 2018
- 2 min
Why I Love Working With kids
A few years ago, just after I first started studying nutrition, my then-five year old daughter began having some behavioural and mood...
24 views0 comments
bottom of page